OneDrive for Business throttling

Hi,
I am only uploading a lot of files in bulk at once.
Not downloading anything.
Like you said earlier, I have to wait for OneDrive to give permission to odrive to upload after it crosses the limit, and that is what I am doing, I left the computer on overnight and it uploaded the files.
So, I guess waiting is the only option, Also can you give me an insight as to how much can be uploaded on one go? Because I will know how much to upload without getting halted again by OneDrive. So? Yeah
Thank you